BECOME 1% BETTER
EVERY WEEK.
Practical ideas to improve your health, wealth, mindset, and relationships — one week at a time.
No hype. No shortcuts. Just actionable insights for building a stronger body, better finances, deeper relationships, and a more meaningful life.
Discover your strongest and weakest growth pillars in under 5 minutes.
Find your strongest and weakest pillars.
Most people know they want to improve.
Very few know where to start.
The Human Upgrade Assessment evaluates the eight pillars that shape your life — centered around four core pillars: Health, Wealth, Mindset, and Relationships.
In less than five minutes you'll receive your Human Upgrade Score, identify where you have the most leverage, and get personalized recommendations from the Human Upgrade Library.
Small improvements compound into
extraordinary results.
Human Upgrade is built on the belief that consistent action beats motivation. Every week we deliver one practical idea to help you improve your health, wealth, mindset, or relationships — and apply it immediately.
Join people committed to upgrading their lives every week.
The Human Upgrade Method.
Most people try to change their entire lives overnight. We believe lasting transformation happens through small, consistent improvements.
Small Improvements Compound.
Systems Beat Motivation.
Consistency Creates Transformation.
1% Better Every Week.
Small improvements across what matters most.
Health
Fitness, nutrition, sleep, and recovery
Wealth
Business, investing, and productivity
Mindset
Focus, learning, and mental clarity
Relationships
Family, friends, and community
What you get every week.
One email. One practical idea. Delivered every Saturday — focused on health, wealth, mindset, or relationships, and designed to be read in under five minutes.
The Fitness Principles That Actually Matter.
The Wealth Habits Nobody Teaches.
How To Eliminate Distractions And Reclaim Your Focus.
The Small Habits That Build Stronger Connections.
Lawrence Waller.
Founder, Human Upgrade
I believe becoming better isn't about hacks, motivation, or chasing perfection.
It's about small improvements compounded consistently over time.
Over the last two decades I've served in places where performance mattered.
- 019 Years · United States Military
- 023 Deployments · Iraq
- 036 Years · Austin Police Department
- 04Entrepreneur · Business Owner · Operator
Those experiences taught me that the greatest competitive advantage in life isn't talent.
It's discipline.
Human Upgrade was built to help people become stronger, healthier, smarter, more intentional, and more capable in every area of life.
This isn't another self-help newsletter.
It's a movement built around one simple belief:
Become 1% better every week.
Who Human Upgrade is for.
Built for people committed to becoming better.
Progress, not
perfection.
Start receiving one practical idea every week to improve your health, wealth, mindset, or relationships. No hype. No shortcuts. Just real ideas that work.
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